Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081893007499 · Data last verified:
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Common questions
How many calories are in Couscous Express?
Couscous Express by Tipiak has 380 kcal per 100 g.
How much protein is in Couscous Express?
Couscous Express contains 12 g of protein per 100 g.
Is Couscous Express a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Couscous Express high in carbs?
Yes — carbohydrates provide 85% of its calories (78 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.
Is Couscous Express low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Couscous Express have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Couscous Express is 100 calories?
About 26 g of Couscous Express equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Express high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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