Lawasz Pszenny Chleb

Lawasz Pszenny Chleb by Bite IT has 285 kcal per 100 g. One serving (82 g) is about 234 kcal.

Lawasz Pszenny Chleb contains 8.7 g of protein per 100 g — about 7.1 g per 82 g serving.

Yes — carbohydrates provide 76% of its calories (53.3 g per 100 g, of which 1.5 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Yes — 497.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (497.8 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

About 35 g of Lawasz Pszenny Chleb equals 100 kcal.

Per 100 g it has 1.5 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.