Hot & Spicy Chicken Thigh Burger

Hot & Spicy Chicken Thigh Burger by Braemoor Red Hen Gastro has 263 kcal per 100 g. One serving (157 g) is about 413 kcal.

Hot & Spicy Chicken Thigh Burger contains 15.8 g of protein per 100 g — about 24.8 g per 157 g serving.

Yes — 15.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — 498.7 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (498.7 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

About 38 g of Hot & Spicy Chicken Thigh Burger equals 100 kcal.

Per 100 g it has 1.6 g sugar and 15 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.