Ham Salad On Malted Bread

Ham Salad On Malted Bread by Sainsbury’s has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

Ham Salad On Malted Bread contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

About 67 g of Ham Salad On Malted Bread equals 100 kcal.

Per 100 g it has 2 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.