Graines De Tournesol

Graines De Tournesol by Atmartina has 536 kcal per 100 g.

Graines De Tournesol contains 26.6 g of protein per 100 g.

Yes — 26.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (6.5 g); points in favor come from fiber (6.4 g), protein (26.6 g). Overall that places it in band B.