Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100055235 · Data last verified:
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Common questions
How many calories are in Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar by Goldfish has 481 kcal per 100 g. One serving (54 g) is about 260 kcal.
How much protein is in Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.
Is Goldfish Crisps Light & Airy Cheddar high in sodium?
Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.
Is Goldfish Crisps Light & Airy Cheddar a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Goldfish Crisps Light & Airy Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (11.1 g), sodium (833.3 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Goldfish Crisps Light & Airy Cheddar is 100 calories?
About 21 g of Goldfish Crisps Light & Airy Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goldfish Crisps Light & Airy Cheddar high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Goldfish Crisps Light & Airy Cheddar a good source of potassium?
It is a moderate source: 648.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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