Aged White Cheddar Rice & Corn Puffs

Aged White Cheddar Rice & Corn Puffs by Pirate's Booty has 500 kcal per 100 g.

Aged White Cheddar Rice & Corn Puffs contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (678.6 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 20 g of Aged White Cheddar Rice & Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3.6 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.