Snacks · Nutrition facts

Organic Blue Chips

by Garden of Eatin'

500 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseHigh fiberIron rich
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Organic Blue ChipsNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
60.7 g
Carbs
49% of calories
25 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium303.6mg13% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015839097190 · Data last verified:

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0015839097190

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Common questions

How many calories are in Organic Blue Chips?

Organic Blue Chips by Garden of Eatin' has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Organic Blue Chips?

Organic Blue Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Organic Blue Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Is Organic Blue Chips a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Blue Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Organic Blue Chips is 100 calories?

About 20 g of Organic Blue Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Blue Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Organic Blue Chips a good source of iron?

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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