Sweet & Salt Nut Granola Bars

Sweet & Salt Nut Granola Bars by Nature Valley has 506 kcal per 100 g. One serving (35 g) is about 177 kcal.

Sweet & Salt Nut Granola Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (22.9 g), saturated fat (10 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band D.

About 20 g of Sweet & Salt Nut Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.