Snacks · Nutrition facts

Imported Wafer Cubes

by Flora Imported

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron richPotassium
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Imported Wafer CubesNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
49% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat23.3g116% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Potassium433.3mg9% DV
Calcium83.3mg6% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020038049024 · Data last verified:

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0020038049024

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Common questions

How many calories are in Imported Wafer Cubes?

Imported Wafer Cubes by Flora Imported has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Imported Wafer Cubes?

Imported Wafer Cubes contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Imported Wafer Cubes high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Imported Wafer Cubes high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Imported Wafer Cubes low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Imported Wafer Cubes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Imported Wafer Cubes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), saturated fat (23.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Imported Wafer Cubes is 100 calories?

About 20 g of Imported Wafer Cubes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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