Cinnamon Almond Butter Biscuits

Cinnamon Almond Butter Biscuits by Nature Valley has 500 kcal per 100 g. One serving (38 g) is about 190 kcal.

Cinnamon Almond Butter Biscuits contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.9 g), saturated fat (5.3 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 20 g of Cinnamon Almond Butter Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.