Snacks · Nutrition facts

Sweet & Salty Nut

by Nature Valley

478 kcal per 100 g, with 8.6 g protein, 59.8 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sweet & Salty NutNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
8.6 g
Protein
7% of calories
59.8 g
Carbs
50% of calories
22.8 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar25.6g
Saturated fat8.6g43% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000515765 · Data last verified:

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0016000515765

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Common questions

How many calories are in Sweet & Salty Nut?

Sweet & Salty Nut by Nature Valley has 478 kcal per 100 g.

How much protein is in Sweet & Salty Nut?

Sweet & Salty Nut contains 8.6 g of protein per 100 g.

Is Sweet & Salty Nut high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Sweet & Salty Nut high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Sweet & Salty Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (25.6 g), saturated fat (8.6 g); points in favor come from protein (8.6 g). Overall that places it in band D.

How much Sweet & Salty Nut is 100 calories?

About 21 g of Sweet & Salty Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Nut high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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