Snacks · Nutrition facts

Sweet & Salty

by Nature Valley

480 kcal per 100 g, with 11.4 g protein, 57.1 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie dense
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Sweet & SaltyNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
11.4 g
Protein
9% of calories
57.1 g
Carbs
48% of calories
22.9 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar20g
Saturated fat7.1g36% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000446854 · Data last verified:

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0016000446854

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Common questions

How many calories are in Sweet & Salty?

Sweet & Salty by Nature Valley has 480 kcal per 100 g. One serving (35 g) is about 168 kcal.

How much protein is in Sweet & Salty?

Sweet & Salty contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Is Sweet & Salty a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sweet & Salty high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Sweet & Salty high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Sweet & Salty have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (20 g), saturated fat (7.1 g), sodium (400 mg); points in favor come from protein (11.4 g). Overall that places it in band D.

How much Sweet & Salty is 100 calories?

About 21 g of Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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