Sour Cream & Onion Crisps

Sour Cream & Onion Crisps by Goldfish has 481 kcal per 100 g. One serving (54 g) is about 260 kcal.

Sour Cream & Onion Crisps contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — 796.3 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sodium (796.3 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 21 g of Sour Cream & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 648.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.