Golden Grahams Treats S'mores

Golden Grahams Treats S'mores by Golden Grahams has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Golden Grahams Treats S'mores contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 72% of its calories (76.7 g per 100 g, of which 40 g is sugar). It also delivers 3.3 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 25 g of Golden Grahams Treats S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.