Gallette Bio Di Farro

Gallette Bio Di Farro by Invernizzi has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

Gallette Bio Di Farro contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 0.9 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (400 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.

About 27 g of Gallette Bio Di Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.