Flakes Al Grano Saraceno

Flakes Al Grano Saraceno has 378 kcal per 100 g.

Flakes Al Grano Saraceno contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

About 26 g of Flakes Al Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.