Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263689264 · Data last verified:
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Common questions
How many calories are in Miglio Decorticato?
Miglio Decorticato by Pam & Panorama has 385 kcal per 100 g.
How much protein is in Miglio Decorticato?
Miglio Decorticato contains 11 g of protein per 100 g.
Is Miglio Decorticato a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Miglio Decorticato high in carbs?
Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 4.9 g is sugar). It also delivers 3.1 g of fiber.
Is Miglio Decorticato low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miglio Decorticato a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Miglio Decorticato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band A.
How much Miglio Decorticato is 100 calories?
About 26 g of Miglio Decorticato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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