Other · Nutrition facts

Special Flakes

by Pam Panorama

379 kcal per 100 g, with 13 g protein, 76 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Special FlakesNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
76 g
Carbs
81% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar14g
Saturated fat0.5g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263695821 · Data last verified:

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8004263695821

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Common questions

How many calories are in Special Flakes?

Special Flakes by Pam Panorama has 379 kcal per 100 g.

How much protein is in Special Flakes?

Special Flakes contains 13 g of protein per 100 g.

Is Special Flakes a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Special Flakes high in carbs?

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 14 g is sugar). It also delivers 3.5 g of fiber.

Is Special Flakes high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Special Flakes a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Special Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (14 g), sodium (640 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band C.

How much Special Flakes is 100 calories?

About 26 g of Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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