Frutti Rossi Special Flakes

Frutti Rossi Special Flakes by Pam Panorama has 381 kcal per 100 g.

Frutti Rossi Special Flakes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 19 g is sugar). It also delivers 3.7 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19 g), sodium (720 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.