Other · Nutrition facts

Pan Grattato

by Dais

400 kcal per 100 g, with 11 g protein, 76.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pan GrattatoNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
76.7 g
Carbs
80% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.5g
Saturated fat1.6g8% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004920001989 · Data last verified:

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8004920001989

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Common questions

How many calories are in Pan Grattato?

Pan Grattato by Dais has 400 kcal per 100 g.

How much protein is in Pan Grattato?

Pan Grattato contains 11 g of protein per 100 g.

Is Pan Grattato a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pan Grattato high in carbs?

Yes — carbohydrates provide 80% of its calories (76.7 g per 100 g, of which 6.5 g is sugar). It also delivers 3.4 g of fiber.

Is Pan Grattato high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Pan Grattato a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pan Grattato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1120 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band C.

How much Pan Grattato is 100 calories?

About 25 g of Pan Grattato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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