Flackers Organic Flax Seed Crackers - Sea Salt

Flackers Organic Flax Seed Crackers - Sea Salt by Dr. In The Kitchen Llc, Doctor In The Kitchen, flackers has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Flackers Organic Flax Seed Crackers - Sea Salt contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band C.

About 19 g of Flackers Organic Flax Seed Crackers - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.