Simply Seed Crackers Original

Simply Seed Crackers Original by Olina's Bakehouse has 560 kcal per 100 g. One serving (20 g) is about 112 kcal.

Simply Seed Crackers Original contains 21.5 g of protein per 100 g — about 4.3 g per 20 g serving.

Yes — 21.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 18.5 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g); points in favor come from fiber (18.5 g), protein (21.5 g). Overall that places it in band C.

About 18 g of Simply Seed Crackers Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.