Roasted Seaweed Snack

Roasted Seaweed Snack by T&T has 600 kcal per 100 g. One serving (5 g) is about 30 kcal.

Roasted Seaweed Snack contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6 g), sodium (1200 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band D.