Cheese Crisps

Cheese Crisps has 611 kcal per 100 g.

Cheese Crisps contains 33.3 g of protein per 100 g.

Yes — 33.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.

Yes — 1222.2 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (33.3 g), sodium (1222.2 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

About 16 g of Cheese Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.