Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391212350 · Data last verified:
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Common questions
How many calories are in Dinkel-ecken?
Dinkel-ecken by Seitenbacher has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Dinkel-ecken?
Dinkel-ecken contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Dinkel-ecken a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Dinkel-ecken high in carbs?
Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 9 g is sugar). It also delivers 8 g of fiber.
Is Dinkel-ecken low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel-ecken a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dinkel-ecken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.
How much Dinkel-ecken is 100 calories?
About 26 g of Dinkel-ecken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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