Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627733002073 · Data last verified:
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Common questions
How many calories are in Coco?
Coco by Bob mills has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Coco?
Coco contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Coco a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Coco low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Coco high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Coco a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Coco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (5 g); points in favor come from fiber (35 g), protein (25 g). Overall that places it in band A.
How much Coco is 100 calories?
About 29 g of Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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