Cocktail Fruits De Mer

Cocktail Fruits De Mer by Golfo Nuevo has 68 kcal per 100 g.

Cocktail Fruits De Mer contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564 mg); points in favor come from protein (12.5 g). Overall that places it in band B.

About 147 g of Cocktail Fruits De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.