Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0242936004794 · Data last verified:
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Common questions
How many calories are in Cheese Buns?
Cheese Buns has 354 kcal per 100 g.
How much protein is in Cheese Buns?
Cheese Buns contains 12.5 g of protein per 100 g.
Is Cheese Buns a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cheese Buns high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cheese Buns high in sodium?
Yes — 687.5 mg of sodium per 100 g, about 30% of the daily value.
Why does Cheese Buns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (7.3 g), sodium (687.5 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Cheese Buns is 100 calories?
About 28 g of Cheese Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Buns high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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