Three Cheese Garlic Knots

Three Cheese Garlic Knots by Marketside has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.

Three Cheese Garlic Knots contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 627.9 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (627.9 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 29 g of Three Cheese Garlic Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 139.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.