Jammies Sunflower Butter & Grape Jelly Sandwich

Jammies Sunflower Butter & Grape Jelly Sandwich by SunButter has 333 kcal per 100 g. One serving (57 g) is about 190 kcal.

Jammies Sunflower Butter & Grape Jelly Sandwich contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g); points in favor come from fiber (7 g), protein (12.3 g). Overall that places it in band B.

About 30 g of Jammies Sunflower Butter & Grape Jelly Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.