Dairy & Eggs · Nutrition facts

2 Jam & Cream

by Asda

334 kcal per 100 g, with 6.4 g protein, 40 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 donut (70 g)
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2 Jam & CreamNutri-Score CCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
6.4 g
Protein
8% of calories
40 g
Carbs
49% of calories
16 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar11g
Saturated fat7.1g36% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27690970 · Data last verified:

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Common questions

How many calories are in 2 Jam & Cream?

2 Jam & Cream by Asda has 334 kcal per 100 g. One serving (70 g) is about 234 kcal.

How much protein is in 2 Jam & Cream?

2 Jam & Cream contains 6.4 g of protein per 100 g — about 4.5 g per 70 g serving.

Is 2 Jam & Cream high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is 2 Jam & Cream low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 2 Jam & Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (7.1 g). Overall that places it in band C.

How much 2 Jam & Cream is 100 calories?

About 30 g of 2 Jam & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 2 Jam & Cream high in sugar or fat?

Per 100 g it has 11 g sugar and 16 g fat (7.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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