Dairy & Eggs · Nutrition facts

Cheese Dip & Cracker Sticks

357 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 unit (28 g)
Calorie denseIron rich
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Cheese Dip & Cracker SticksNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
7.1 g
Protein
8% of calories
46.4 g
Carbs
54% of calories
14.3 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.7g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium1142.9mg50% DV
Potassium214.3mg5% DV
Calcium26.4mg2% DV
Iron107.1mg595% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461839352 · Data last verified:

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4061461839352

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Common questions

How many calories are in Cheese Dip & Cracker Sticks?

Cheese Dip & Cracker Sticks by Savoritz has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Cheese Dip & Cracker Sticks?

Cheese Dip & Cracker Sticks contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cheese Dip & Cracker Sticks high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cheese Dip & Cracker Sticks high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Why does Cheese Dip & Cracker Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (10.7 g), saturated fat (5.4 g), sodium (1142.9 mg). Overall that places it in band D.

How much Cheese Dip & Cracker Sticks is 100 calories?

About 28 g of Cheese Dip & Cracker Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Dip & Cracker Sticks high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Cheese Dip & Cracker Sticks a good source of iron?

It is a good source: 107.1 mg per 100 g, about 595% of the daily value. A 200 g portion covers roughly 999%.

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