Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561100531 · Data last verified:
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Common questions
How many calories are in Boulgour Et Quinoa?
Boulgour Et Quinoa by Belle France has 347 kcal per 100 g.
How much protein is in Boulgour Et Quinoa?
Boulgour Et Quinoa contains 13.4 g of protein per 100 g.
Is Boulgour Et Quinoa a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Boulgour Et Quinoa high in carbs?
Yes — carbohydrates provide 74% of its calories (60.7 g per 100 g, of which 6.3 g is sugar). It also delivers 10.4 g of fiber.
Is Boulgour Et Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boulgour Et Quinoa a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Boulgour Et Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g), protein (13.4 g). Overall that places it in band A.
How much Boulgour Et Quinoa is 100 calories?
About 29 g of Boulgour Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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