Other · Nutrition facts

Blettes

11 kcal per 100 g, with 0.7 g protein, 1.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BlettesNutri-Score CCompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
31% of calories
1.1 g
Carbs
49% of calories
0.2 g
Fat
20% of calories
Macro split
Protein 31%Carbs 49%Fat 20%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6552.5mg285% DV
Potassium202.9mg4% DV
Calcium20.1mg2% DV
Iron0.6mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760156640365 · Data last verified:

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3760156640365

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Common questions

How many calories are in Blettes?

Blettes has 11 kcal per 100 g.

How much protein is in Blettes?

Blettes contains 0.7 g of protein per 100 g.

Is Blettes high in sodium?

Yes — 6552.5 mg of sodium per 100 g, about 285% of the daily value.

Why does Blettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6552.5 mg). Overall that places it in band C.

Is Blettes high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Blettes high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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