Other · Nutrition facts

Miso & Wakamé Champignons

by Ariaké

19 kcal per 100 g, with 1.4 g protein, 2.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberPotassiumCalcium rich
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Miso & Wakamé ChampignonsNutri-Score BCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
31% of calories
2.2 g
Carbs
49% of calories
0.4 g
Fat
20% of calories
Macro split
Protein 31%Carbs 49%Fat 20%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium610.2mg13% DV
Calcium101.9mg8% DV
Iron2.7mg15% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760169640314 · Data last verified:

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3760169640314

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Common questions

How many calories are in Miso & Wakamé Champignons?

Miso & Wakamé Champignons by Ariaké has 19 kcal per 100 g.

How much protein is in Miso & Wakamé Champignons?

Miso & Wakamé Champignons contains 1.4 g of protein per 100 g.

Is Miso & Wakamé Champignons high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Miso & Wakamé Champignons a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Miso & Wakamé Champignons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (7 g). Overall that places it in band B.

Is Miso & Wakamé Champignons high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Miso & Wakamé Champignons a good source of potassium?

It is a moderate source: 610.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Miso & Wakamé Champignons a good source of calcium?

It is a moderate source: 101.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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