Banana Bread Oat & Nut Breakfast Bar

Banana Bread Oat & Nut Breakfast Bar by Nakd has 312 kcal per 100 g.

Banana Bread Oat & Nut Breakfast Bar contains 6 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (55.4 g per 100 g, of which 43.9 g is sugar). It also delivers 4.2 g of fiber.

Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.9 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 32 g of Banana Bread Oat & Nut Breakfast Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.