Rogal Maslany Polish Bagel

Rogal Maslany Polish Bagel has 304 kcal per 100 g.

Rogal Maslany Polish Bagel contains 7.8 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (54.1 g per 100 g, of which 5.7 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 33 g of Rogal Maslany Polish Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.7 g sugar and 5.8 g fat (1.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.