Other · Nutrition facts

Awase Miso

194 kcal per 100 g, with 11.1 g protein, 22.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Awase MisoNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
11.1 g
Protein
24% of calories
22.2 g
Carbs
48% of calories
5.6 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar16.7g
Saturated fat1.1g6% DV
Sodium4777.8mg208% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410270629 · Data last verified:

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Barcode

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0074410270629

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Common questions

How many calories are in Awase Miso?

Awase Miso has 194 kcal per 100 g.

How much protein is in Awase Miso?

Awase Miso contains 11.1 g of protein per 100 g.

Is Awase Miso a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Awase Miso high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Awase Miso high in sodium?

Yes — 4777.8 mg of sodium per 100 g, about 208% of the daily value.

Is Awase Miso a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Awase Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (4777.8 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band C.

How much Awase Miso is 100 calories?

About 52 g of Awase Miso equals 100 kcal.

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