Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652190226 · Data last verified:
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Common questions
How many calories are in Miso?
Miso has 185 kcal per 100 g.
How much protein is in Miso?
Miso contains 10.7 g of protein per 100 g.
Is Miso a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Miso low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.
Is Miso high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Miso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Miso is 100 calories?
About 54 g of Miso equals 100 kcal.
Is Miso high in sugar or fat?
Per 100 g it has 2 g sugar and 5.7 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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