Other · Nutrition facts

Shiro (white) Miso

by KABUTO

203 kcal per 100 g, with 11.6 g protein, 23.3 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Shiro (white) MisoNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
11.6 g
Protein
24% of calories
23.3 g
Carbs
49% of calories
5.8 g
Fat
27% of calories
Macro split
Protein 24%Carbs 49%Fat 27%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar11.6g
Saturated fat0g0% DV
Sodium4825.6mg210% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652190752 · Data last verified:

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Barcode

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0081652190752

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Common questions

How many calories are in Shiro (white) Miso?

Shiro (white) Miso by KABUTO has 203 kcal per 100 g.

How much protein is in Shiro (white) Miso?

Shiro (white) Miso contains 11.6 g of protein per 100 g.

Is Shiro (white) Miso a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Shiro (white) Miso high in sodium?

Yes — 4825.6 mg of sodium per 100 g, about 210% of the daily value.

Is Shiro (white) Miso a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Shiro (white) Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), sodium (4825.6 mg); points in favor come from fiber (5.8 g), protein (11.6 g). Overall that places it in band C.

How much Shiro (white) Miso is 100 calories?

About 49 g of Shiro (white) Miso equals 100 kcal.

Is Shiro (white) Miso high in sugar or fat?

Per 100 g it has 11.6 g sugar and 5.8 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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