Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7808743602160 · Data last verified:
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Common questions
How many calories are in Avena?
Avena by Lider has 395 kcal per 100 g.
How much protein is in Avena?
Avena contains 11 g of protein per 100 g.
Is Avena a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Avena low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.
Is Avena low in sodium?
Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (14.4 g), protein (11 g). Overall that places it in band A.
How much Avena is 100 calories?
About 25 g of Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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