Avena Molida Precocida

Avena Molida Precocida by quaker has 409 kcal per 100 g. One serving (100 g) is about 409 kcal.

Avena Molida Precocida contains 14.3 g of protein per 100 g — about 14.3 g per 100 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 22.8 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal); points in favor come from fiber (22.8 g), protein (14.3 g). Overall that places it in band A.

About 24 g of Avena Molida Precocida equals 100 kcal. It is energy-dense, so small amounts add up quickly.