Other · Nutrition facts

Avena La Legitima

by QUAKER

388 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 Taz (40 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Avena La LegitimaNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
13% of calories
67.5 g
Carbs
70% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Saturated fat1.2g6% DV
Calcium375mg29% DV
Iron3.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7861035520078 · Data last verified:

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7861035520078

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Common questions

How many calories are in Avena La Legitima?

Avena La Legitima by QUAKER has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Avena La Legitima?

Avena La Legitima contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Avena La Legitima a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Avena La Legitima high in carbs?

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g). It also delivers 10 g of fiber.

Is Avena La Legitima a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Avena La Legitima have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

How much Avena La Legitima is 100 calories?

About 26 g of Avena La Legitima equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena La Legitima high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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