Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7808743602559 · Data last verified:
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Common questions
How many calories are in Avena Instantánea?
Avena Instantánea by Tottus has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Avena Instantánea?
Avena Instantánea contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Avena Instantánea a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Avena Instantánea high in carbs?
Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 1.2 g is sugar). It also delivers 14 g of fiber.
Is Avena Instantánea low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Avena Instantánea low in sodium?
Yes — just 11.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Instantánea a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Avena Instantánea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.
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