Other · Nutrition facts

Algas Con Semillas De Sésamo

by Hacendado

613 kcal per 100 g, with 14.3 g protein, 30 g carbs and 48.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Algas Con Semillas De SésamoNutri-Score DCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
14.3 g
Protein
9% of calories
30 g
Carbs
20% of calories
48.3 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Fiber20.7g74% DV
Sugar16.7g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium3570.6mg76% DV
Calcium500.4mg38% DV
Iron8.6mg48% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000331403 · Data last verified:

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8480000331403

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Common questions

How many calories are in Algas Con Semillas De Sésamo?

Algas Con Semillas De Sésamo by Hacendado has 613 kcal per 100 g. One serving (30 g) is about 184 kcal.

How much protein is in Algas Con Semillas De Sésamo?

Algas Con Semillas De Sésamo contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.

Is Algas Con Semillas De Sésamo a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Algas Con Semillas De Sésamo high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Algas Con Semillas De Sésamo high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Algas Con Semillas De Sésamo high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Algas Con Semillas De Sésamo a good source of fiber?

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Algas Con Semillas De Sésamo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), sugar (16.7 g), saturated fat (6.7 g), sodium (800 mg); points in favor come from fiber (20.7 g), protein (14.3 g). Overall that places it in band D.

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