Other · Nutrition facts

Anacardos

by Eliges

596 kcal per 100 g, with 20 g protein, 23 g carbs and 46 g fat. Full micronutrients and serving info below.

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AnacardosNutri-Score D
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
23 g
Carbs
16% of calories
46 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar7.8g
Saturated fat8.2g41% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium653.1mg14% DV
Calcium36.7mg3% DV
Iron5.5mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012033234 · Data last verified:

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8480012033234

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Common questions

How many calories are in Anacardos?

Anacardos by Eliges has 596 kcal per 100 g.

How much protein is in Anacardos?

Anacardos contains 20 g of protein per 100 g.

Is Anacardos a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Anacardos high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Anacardos high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Anacardos a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Anacardos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (8.2 g), sodium (640 mg); points in favor come from fiber (4.2 g), protein (20 g). Overall that places it in band D.

How much Anacardos is 100 calories?

About 17 g of Anacardos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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