Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697415554260 · Data last verified:
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Common questions
How many calories are in Fındık Ezmesi?
Fındık Ezmesi by Lokma's Findix has 620 kcal per 100 g.
How much protein is in Fındık Ezmesi?
Fındık Ezmesi contains 9.4 g of protein per 100 g.
Is Fındık Ezmesi high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Fındık Ezmesi low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fındık Ezmesi a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Fındık Ezmesi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), sugar (33 g), saturated fat (4.3 g); points in favor come from fiber (8.1 g), protein (9.4 g). Overall that places it in band C.
How much Fındık Ezmesi is 100 calories?
About 16 g of Fındık Ezmesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fındık Ezmesi high in calories?
Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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