Pit & Noten Amandel Kokos

Pit & Noten Amandel Kokos by Zonnatura has 596 kcal per 100 g. One serving (25 g) is about 149 kcal.

Pit & Noten Amandel Kokos contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), sugar (14 g), saturated fat (8 g); points in favor come from fiber (9 g), protein (18 g). Overall that places it in band C.

About 17 g of Pit & Noten Amandel Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.