Other · Nutrition facts

Semillas De Lino Dorado

621 kcal per 100 g, with 20 g protein, 29 g carbs and 41 g fat. Full micronutrients and serving info below.

Serving: 1 cucharada sopera 8 g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Semillas De Lino DoradoNutri-Score BCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
14% of calories
29 g
Carbs
21% of calories
41 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar1g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000773555 · Data last verified:

Compare Semillas De Lino Dorado with another food

Barcode

scan it with any barcode app

8480000773555

Dietly — AI Calorie Counter

Log Semillas De Lino Dorado in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Semillas De Lino Dorado?

Semillas De Lino Dorado by Deliplus has 621 kcal per 100 g. One serving (8 g) is about 50 kcal.

How much protein is in Semillas De Lino Dorado?

Semillas De Lino Dorado contains 20 g of protein per 100 g — about 1.6 g per 8 g serving.

Is Semillas De Lino Dorado a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Semillas De Lino Dorado low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Semillas De Lino Dorado low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semillas De Lino Dorado a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Semillas De Lino Dorado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (3.6 g); points in favor come from fiber (28 g), protein (20 g). Overall that places it in band B.

How much Semillas De Lino Dorado is 100 calories?

About 16 g of Semillas De Lino Dorado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API